carlosrodrigo

How to fall asleep in 2 minutes

  1. Relax the muscles in your face, including tongue, jaw and the muscles around the eyes
  2. Drop your shoulders as far down as they’ll go, followed by your upper and lower arm, one side at a time
  3. Breathe out, relaxing your chest followed by your legs, starting from the thighs and working down
  4. You should then spend 10 seconds trying to clear your mind before thinking about one of the three following images:

– You’re lying in a canoe on a calm lake with nothing but a clear blue sky above you
– You’re lying in a black velvet hammock in a pitch-black room
– You say “don’t think, don’t think, don’t think” to yourself over and over for about 10 seconds.

1. Si tienes alguna sugerencia, idea o comentario escríbeme a rodrigoturner.carlos@gmail.com.
2. Gran parte de lo que aprendo y sobre lo que escribo proviene o es influenciado por la Wikipedia. Si crees, como yo, que es una gran fuente de conocimiento, considera realizar un donativo.